Potential increase products are needed if you do not want to rely on your sex life on expensive pills.It is believed that all nutritional aphrodisiacs are very expensive.In fact, this is not the case, the main requirement for food is that it is natural and contains nutrients.It is also important to abandon products that are harmful to potency.
How to choose products
Food products to increase potency are necessary for these traces of elements contained in them.If there are many vitamins, minerals and healthy acids in the products, they will be positively affecting potency.Here is a list of major substances contained in natural products and have a beneficial effect on male potency.
Minerals
Make sure you like to eat, there are many minerals that increase potency and stabilize erection:
- ZincSThese are testosterone building bricks.Without zinc enough, one will not be able to increase their potency.In addition, a large amount of useful zinc food will have a positive effect on all systems of the male body;
- ChromiumSThis will help to return the good blood circulation to the pelvis, which is necessary for male potency.Chromium products also affect the state of the prostate, provide improvement in its work.Such food should be included in your diet to prevent inflammatory processes;
- SeleniumSStrengthens the vessels, their walls, expands them.But sexual health of a person directly depends on how well the capillaries of the cavernous bodies of the penis work.
Vitamins
We should not forget that food is useful, full of vitamins.One needs:
- B vitamins, contributing to the prevention of prostatitis.Help the immune system to overcome infectious pathogens.The male glands need this vitamin to produce testosterone.In addition, Vitamin C is one of the elements useful for good blood circulation;
- In vitamins E. This element is not instantaneous, but it is still useful affecting the blood circulation in the area of the reproductive organs.In addition, it increases the intensity of metabolic processes in the prostate gland.What prevents its edema and inflammation, adenoma and prostatitis;
- B Vitamins B. Will help quickly to return to a person's sexual energy.Contribute to an increase in testosterone levels for which they have entered this list;
- B Vitamins D. We get the bigger part of its volume from sunlight.In winter, men can improve their potency by raising food with a good share of this useful element.
List of products
We list what products contribute to increasing male potency.Of course, you should not wait for an immediate effect.For a long time, it is necessary to include products that increase the libido in the diet in order to notice a beneficial effect.
Some food that men eat and love, already in ancient times, was known as an aphrodisiac.So, medieval ladies knew how to improve the potency of their husband seafood for dinner.Property properties that improve potency are observed with a variety of balanced food and natural products.
Oysters
These gifts at the sea gained a reputation for the most strong aphrodisiacs.There is still no better natural product to increase potency in men.Contains a large amount of zinc and basic amino acids.Such substances sharply stimulate production not only of testosterone but also dopamine.
These hormones in a very short time increase the sexual attraction of a person and potency.For the health of men, the most helpful "spring" oysters were caught at this time of year.
Raw oysters are the most helpful products for strengthening and potency.But keep in mind that after the heat processing, the lion's share of useful elements disappears.In order to improve the taste and consolidate the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need if a person has potency problems?It is best to use them on the occasion and you don't get involved.The product, in addition to nutrients, contains a percentage of mercury tangible to human health.
Fish
Cambala is a true marine warehouse of vitamins and minerals.However, to maintain all the benefits of this fish, you should not fry it.For cooking, extinguishing or cooking is very appropriate.
The macked contains the omega acids needed for the man.They are necessary to maintain a good level of testosterone and stabilize potency.In addition, boiled mackerel increases the number of viable volume of sperm and sperm.
In general, choosing fish to improve male potency, it is better to opt for marine species.There are much more useful for a person than substances.Their concentration in fish caviar is particularly high.In addition, you do not need to buy expensive caviar or salmon sturgeon.You can get the necessary trace elements even from caviar.
Turnip
Natural products that promote potency and strengthen the health of men are not limited to delicacies.So turnip is saturated with vitamins.This product not only improves erection, but also gives power to an easier test of stressful situations.Seed seeds have a special effect.Rerip also works well in boiled form, acting as a meat garnish.
Meat
Animal food gives more energy, improves the reaction of the nerves of irritants.The potential of a person who uses meat responds faster to sexual stimuli.
But by choosing a variety of meat, you need to remember the danger of abuse of animal fat.Therefore, lean beef, lamb is most appropriate.Dietary meat - rabbit, turkey, chicken breasts and chicken breasts meet these requirements well.The game is also of great benefit to men's health.
In order to preserve favorable substances and reduce the percentage of fat, it is better to simmer or twist meat.Greens in large quantities will be a perfect spice.It is also not necessary to overdo the consumption of meat.It is difficult to absorb the body and there will be no energy for sexual activity.
Nuts
Nuts can be consumed daily, the main thing is in this dose, which will not make you oily.Here is a large percentage of zinc and magnesium, group vitamins E and B. These substances are present in nuts of almost all varieties.
You do not need to fry or put nuts with other heat treatment.In raw form, they will bring the most benefit to the man.A great recipe for strengthening the potency will be salad of nuts, apples, carrots and beets.You can use ground nuts as a seasoning for meat.
The following varieties of nuts are especially useful - cedar and nutmeg.The muscle can only be used in the form of spices.Do not use more pinch a day - this can lead to poisoning.
Seafood
You do not need to buy expensive fresh oysters to improve potency.More familiar shrimp, squid, mussels are also suitable for us.You should only cook seafood for a few minutes.If the recommended cooking time is exceeded, not only the taste but also the therapeutic effect will deteriorate.
Chocolate
This product works in a slightly different scheme.In this article there are no already mentioned minerals and vitamins.Chocolate has potency, not as organic as the mental effect.It leads to the development of hormones that increase sexual activity and desire of a person.What can be useful if potency problems are caused by psychogenic factors.
Only bitter chocolate will give a tangible effect that contains at least 65% of the cocoa.Different bars and milk chocolate are not suitable.The benefits of potency are minimal, but the harm of the figure is serious.But excess body weight is one of the main enemies of healthy erection and sexual attraction.
Quail eggs
Good for patients suffering from difficulty with potency.By consuming them daily, you can quickly strengthen the libido.While the fact that one is able to perform several sexual intercourse in a row.
Raw quail is harmless, their use will not lead to parasite infection.You can drink up to four eggs during the period when strong potency is needed.For the rest of the time, it is better to reduce the use of the product so that it does not produce too much cholesterol.
Freshly squeezed juice
Pumpkin juice is most suitable.It will be a good idea to add some juice from the celery roots.Although the freshly squeezed drink of all kinds of fruits and vegetables will have a beneficial effect on the operation of the reproductive system.Due to the frequent use of juice cooked at home, you can quickly achieve good potency.
Beekeeping
Since ancient times, honey has been used to return male power.Are other beekeeping products suitable to increase potency?Yes, after all, uterine milk, propolis and PEG contain a large amount of nutrients collected from bees.Propolis is used as a cure for prostatitis, Perga directly strengthens sexual desire.
Harmful
A little is aimed at filling your diet with the most helpful products, if you are abusing harmful foods at the same time.This will complicate the assimilation of elements that have a beneficial effect on men's health.
Our 12 most harmful men's potency products include:
- Smoked meats that have a negative effect on the testes;
- Sweet soda;
- Alcoholic beverages, especially beer.The latter contributes to the production of estrogen;
- Too much salty or sweet;
- CIN, if you use it constantly;
- Caffeine drinks, from tea to energy drinks;
- Free potatoes and burgers, pizza;
- Soy food;
- All fried;
- Burning;
- Large volume cholesterol;
- Flour, especially wheat bread on yeast.